Nowadays, a lot of people try to lose weight and follow a healthier lifestyle with the help of certain types of diets, including the paleo, as well as the keto diet.

Those dietary plans are both able to change your body and help you improve your self-image.

They have certain guidelines you should follow to rest assured that you experience the best possible results. However, although they can be both effective, there is a great difference between paleo and keto diet.

keto vs paleo

Keto vs paleo

The Difference Between Paleo and Keto Diet

Generally speaking, those two types of diets are low-carb diets but have different belief systems.

A keto diet requires you to keep the number of carbohydrates, proteins, and fats you consume daily within a certain range. It is true that when you are on a keto diet, almost every source of carbohydrates will be eliminated.

A paleo diet focuses on the consumption of various nutrients that existed in the Paleolithic era. It also focuses on the attunement of special types of exercise and daily activities with dietary plans. So it is more of a way of living or food choice.

The other differences between these two types of dietary plans lie in the list/content of ingredients you are allowed to consume.

#1. Carbohydrate Content

A paleo diet limits the consumption of certain types of carbohydrates, but it is not considered an overall low-carbohydrate diet.

A true keto diet, on the other hand, eliminates many sources of carbohydrates, including some vegetables, like potatoes.

In other words, the restrictions on carbs intake in the paleo diet are not as strict as the keto diet.

Both paleo and keto diets have similar foods

Carbs content is one of their differences.

#2. Restricted Foods

Another difference is that a keto diet allows the intake of dairy products and soy foods. However, a paleo diet limits the number of dairy foods users can consume and deprives them of eating soy products, grains, legumes, and refined sugar.

The basis of a paleo diet is the consumption of unprocessed food, just like our distant ancestors, the cavemen did.

What Do Paleo and Keto Diet Have in Common

Although paleo and keto diet has major differences, there is some common ground between them.

1. Both diets focus a lot on the consumption of whole food sources, meaning foods that have not been processed.

Fresh products, like vegetables, nuts, and meat replace processed foods in both diets.

2. They both eliminate the intake of legumes and grains.

The keto diet eliminates those nutrients because they consist of high-carb concentrations. Paleo diet doesn’t allow those products because they were not available during the Paleolithic period.

3. Both diets also, deprive people of consuming processed sugar.

The difference between paleo and keto in that term lies in the actual reason behind such an elimination. As with legumes and grains mentioned above, a keto diet doesn’t allow the consumption of added sugar because it has high-carb content.

Paleo diet allows natural sources of sugar, like honey because they existed in the Paleolithic era, as well.

4. Both the keto and paleo diet focus a lot on the consumption of healthy fats.

Coconut oil, avocado oil, as well as olive oil are essential parts of both diets. The reason for its type of diet is different once again.

The keto diet uses those good fats as a source of energy, while the paleo diet encourages the consumption of such nutrients because they existed in the Paleolithic era.

5. Lastly, it is important to mention that both the keto and the paleo diet are capable of helping in weight loss.

Although they differ in terms of the available types of food, they are both effective in helping you lose those extra pounds quickly.

How to Choose the Ideal Plan

The difference between paleo and keto diet in terms of their belief systems and nutrients composition can affect a lot your final choice.

For example, if you are diabetic, then the keto diet is probably the best option. The reason is that it can eliminate carbohydrates intake and reduce insulin sensitivity.

On the other hand, bodybuilders or CrossFit athletes, generally described as resistance training athletes may prefer to follow a paleo diet.

The paleo diet is better for people with high-intensity training

The paleo diet is better for people with high-intensity training.

Why is that? Because such a diet does not fully eliminate carbohydrates which can be important during a high-intensity workout.

It is also, important to understand that the best dietary plan is something that you can stick to for a while. That being said, your diet choices should first take your specific needs into account. After all, the results of your diet should be obvious in the long run.


People choose to follow a dietary plan for various reasons. Some wish to lose weight, some others want to lead a healthier lifestyle. Keto diet is a better choice in terms of the speed of weight loss.

But the question arises, is this diet safe? And are there other safer diets to choose from? With so many available choices nowadays, it can be overwhelming to choose the right diet for you.

Keto and the paleo diet are two well-known diets that share some common ground but have major differences, as well. A keto diet focus on following a low-carb and high-fat plan. While a paleo diet is mostly a unique lifestyle.

A woman is cooking.

The paleo diet is more of a lifestyle than a diet.

It does not make you follow a really strict plan, but it still eliminates the consumption of certain foods, like processed products, grains and legumes.

So you need to think about it. The type of diet you choose to follow should be solely focused on your specific needs. After all, it is your body and health we are talking about.