For many women out there, getting pregnant is like leaving out all the other choices and needs behind. Notably, they tend to take less care about their body weight.
Well, this is not a good move because your body weight and health are more important when you are pregnant.
One of the essential things that you can’t ignore is a protein powder for pregnancy. Let’s learn more about protein powder and pregnancy.
Top 4 Protein Powder for Pregnancy
Hydrolyzed Collagen Powder – Vital Proteins Collagen Peptides
This is flavorless and mixes instantly. But the best thing about this product is that it is made of collagen protein, which can prevent stretch marks, enhances the growth of nails and hair, and strengthens joints and bones, increase metabolism.
Also, it has simple ingredients. The protein is obtained from pasture-raised cows; also, they are grass-fed. On top of all, it is a non-GMO product.
Mommi Prenatal Protein Powder
For moms who want to have delicious supplemental shakes, this could be it. Besides, its contents have non-GMO, so you have no worries regarding it. You will find no artificial sugars and preservatives in this product.
During a lazy afternoon, you can enjoy this low-carb shake with ice to refresh your body and keep fit. So 1lb bag of this protein powder offers 15 servings. You will love the taste because it doesn’t have a bad aftertaste. Above all, it is easy to dissolve.
Bluebonnet Whey Protein Isolate Powder
Bluebonnet Whey Protein Isolate Powder is another powder that specifies as a non-GMO product. This product doesn’t have sugar, soy, and gluten, so for those who are intolerant for these, they can consider this product.
Also, the product is kosher certified. On top of all, the protein has been obtained from grass-fed free-roaming cows, so it’s quality protein.
A container of this powder includes whey protein around 26g. However, this is not going to taste yummy because it adds no flavors or sweeteners. But it will definitely be healthy.
Levels 100% Grass-Fed Whey Protein
This product tastes delicious because of coca that is cold-pressed and the extract of monk fruit. This powder is sourced from grass-fed whey protein. Levels 100% Grass-Fed Whey Protein is a non-GMO product.
This product is bleach-free while there are two ingredients in unflavored options and four flavors in unflavored options. The product is reasonably priced. In addition, it mixes well and contains soy lecithin, so can avoid clogged mastitis and ducts.
What Is Protein Powder, and What Does It Contain?
As a pregnant woman, you should understand the importance of a balanced diet. If you don’t have a balanced diet, you will be risking your baby’s health, too.
As protein is one of the essentials needed for your baby, you need to be considerate of it. In fact, protein supports almost all the critical functions of your body.
On top of all, protein can support your weight by keeping you lean. While pregnant women are required to gain weight, it is unhealthy to become overweight.
You would already know the health risks of putting on extra weight. A good protein supplement will keep you full without letting you consume unnecessary calories and extras.
It will also support weight through lean muscles instead of fat. Gestational diabetes is another issue during pregnancy. Consuming a protein-rich diet will help to control blood sugar levels.
Moreover, amino acids presented in protein help the overall human body. Proteins are great in repairing muscle tissues.
Besides, proteins transport oxygen and nutrients to and fro of cells while controlling blood clots in the regions of the placenta and uterus. Protein also supports in fingernail and hair growth through hormone secretion.
Hence, during pregnancy, your baby gets similar support from protein supplements.
In the third trimester, protein is more than important because it’s when the baby’s brain develops.
Certain things like DHA offer required support for cognitive activities. Thus, it is essential to have protein in the third trimester. Anyway, there are a few things that you need to know before using any protein powder, so read on.
Why Protein Powder Is Important When You Are Pregnant?
Traditionally protein supplement is known for muscle building, but they do have a role in pregnancy. During pregnancy, it is essential to maintain a balanced diet for the development of a fetus, so the right amount of protein will be a great boost for this.
Protein is considered as the main factor for the growth of fetal tissues. Meanwhile, it helps mothers, too.
By consuming the required amount of protein, the mother’s uterine tissue and breast growth can be enhanced. It also helps with the increased blood supply.
Protein supplement will help in weight gains because, as for stats, an average woman requires around 300 calories additionally in a day to help fetal growth.
Even though you’d be advised to eat for two, you will not be doing it, as said. In such a case, a protein supplement will come to your rescue by offering the required gain.
Perhaps, protein supplements are known for muscle gains. Anyway, you need to give importance to protein powder when you are pregnant, even though a lot of protein will not do any good to you.
It is better to stick to a limited amount, and you have to confirm the amount with your doctor before consuming protein powder. But what exactly is a protein powder, and what does it have?
Read more on HealthLine: Consuming Protein Powder During Pregnancy for a Nutritional Boost
Can I Take Protein Powder While Pregnant?
Of course, you can, but before taking any protein powder, make sure to talk to your doctor. Even though most protein powders are good pregnant women, the health condition of every woman differs from one another. You cannot take the protein powder that another pregnant friend of yours takes.
This is why it is better to talk to your doctor and get checked your health condition before consuming any type of protein powder.
However, if you are someone who gets all the proteins from food, you don’t need a protein supplement. But nowadays, it’s rare to see people who give importance to actual food protein and vitamins.
What to Look for and Avoid When Choosing Protein Powder for Pregnancy?
As we said, protein supplements essential during pregnancy. However, you shouldn’t blindly select some random protein supplements.
Instead, you need to check what you should avoid and consider in protein powder. So basically, protein powder is consumed by the ones who are on a vegetarian diet, vegans, and also pregnant women.
We’ll be discussing the ingredients that you should avoid or look in protein powder.
But before that, you should know, no matter how good reviews are for a protein powder, you still need to consult your doctor before using it.
Ask his/her approval before actually consuming the powder. Now, let’s check the ingredients that you should avoid or consider in protein powder.
Ingredients You Should Avoid
|Artificial sweetener||This might increase the taste of the protein but will never increase the health benefits. Instead, you will be facing some minor issues like headaches and weight gain.|
|Gluten||If you are gluten intolerant, you need to avoid this. But as for stats, generally pregnant women are intolerant to gluten, thus, hormonal imbalance and mood swings.|
|Additives||Both caffeine and creatine are unhealthy for pregnant and nursing women.
Also, it is better to avoid other additives such as coconut flour and psyllium as well because they will cause stomach trouble and bloating.
|Xanthan gum||In addition to this, it is better to avoid all kinds of thickeners.|
|Vegetable oil||This is one of the cheapest oil, but it contains trans-fat and can increase weight in pregnant women.|
|Milk solids||Those who are lactose intolerant must avoid milk powders as they can cause digestion issues and constipation. Also, milk powders and solids contain high lactose sugar.|
|Dextrin and glucose||These normally increase body fat and cause stomach issues, so it is wise to ignore these.|
Ingredients You Should Look In
|No sweeteners||As described, sweeteners aren't good for a pregnant woman. If you avoid these, you will be able to maintain hormonal balance so that you can manage post-partum depression successfully. In addition, you can control weight gain.|
|Quality protein||As for stats, it is stated that animal-proteins have lesser heavy metal counts in comparison to vegetable-proteins.
Therefore, avoiding soy protein would be a good decision while opting for some other quality protein.
|No additives||You already know the harmful effects of additives, so find protein powders with no additives.|
How Much Protein Do I Need During Pregnancy?
As per Mayo Clinic, a pregnant woman needs to take 71 grams of protein in a day. The protein that you consume is vital for the baby, so protein powder offers what you need.
As much as protein is essential for pregnancy, if you are cautious about your diet and if you consume protein-rich foods, then protein powder is not required.
However, it is a known fact that most pregnant women cannot consume dairy or meat during pregnancy, especially in the first trimester, so that a protein shake might be a great substitute.
Is Protein Powder Safe While Breastfeeding?
Just like protein powder during pregnancy, you must consider a few factors if you are planning to consume protein while breastfeeding. You have to check the ingredients and double-check whether it is safe for breastfeeding moms.
Also, talk to your medical practitioner about safety. If you have any questionable ingredients, the medical practitioner will clear it for you.
Does Protein Increase Breast Milk?
Yes, your body utilizes protein to increase breast milk. Doctors recommend 25g of extra protein consumption per day, so nursing and pregnant women must be considerate of this.
When you are breastfeeding, you should consume 20% additional protein, so basically, it will increase breast milk. So when you consume protein shakes, you will be able to boost up milk supply.
However, you should not pick any protein shakes when you are a nursing mom because not every shake is safe. Try to find a shake that has no additives or artificial sweeteners.
What Is the Side Effect of Protein Powder?
If you have selected the right protein powder, you might not have side effects that you usually face. But most of the time, we tend to consider the price rather than the quality; this is why our decisions go wrong.
However, lactose intolerance, endocrine disruption, stomach issues, and heavy metal toxicity are some of the side effects. If you select the right protein powder by considering the ingredients, you wouldn’t have to face these issues.
Overall, if you consume limited amounts of protein powder during pregnancy, you’ll be able to maintain good health. However, it is recommended to consult the doctor before taking any crucial steps during pregnancy.