Based on a few educated assumptions, the paleo diet plan was proposed and formulated by a Loren Cordain from Colorado State University in the seventh decade of the twentieth century.

Paleo diet is based on modern-day foods that copy the food groups of the pre-agricultural and hunter-gatherer people.

This diet has many benefits, but some basic characteristics to it help optimize health, lessen risks of chronic diseases, lose stubborn weight and also keeps them off.

paleo diet plan

Paleo diet

Paleo diet typically includes lean meat, fish, vegetables, fruits, seeds, and nuts.

These are food that can be collected through hunting or gathering. Other names for the paleo diet are Stone Age diet, Caveman Diet and Hunter-gatherer diet.

Paleo diet has a brother –  the keto diet.

They all belong to a low-carb diet, but keto diet has stricter control over carbohydrates.

When you are on a keto diet, almost every source of carbohydrates will be eliminated.

For more detail about the differences between paleo and keto diet, read this article.

Paleo Diet Plan Checklist

  • The meat of ground animals. Lamb, turkey, chicken, pork, beef, mutton.
beef

Beef

  • Underwater animals. Haddock, shrimp, shellfish, trout, salmon, and many other fishes. Freshly caught is recommended over old and frozen.
  • Vegetables. Kale, broccoli, onions, carrots, tomatoes, cucumber and others of a similar kind. Roots like sweet potatoes, turnips, yams, potatoes, and others.
broccoli

Broccoli

  • Nuts and seeds. Walnuts, sunflower seeds, hazelnuts, macadamia nuts, almonds, and many others. Besides these, eggs and all kinds of fruits must be a part of this diet. In oils, coconut and olive oil are most recommended. Few others like avocado oil may also be used.
  • Liquids. Water is the best anti-dehydrating agent with no equal or nearer alternative. But, many like tea and coffee as well. Both these are NOT a part of the paleo diet.
  • Other. Besides these, eggs and all kinds of fruits must be a part of this diet. In oils, coconut and olive oil are most recommended. Few others like avocado oil may also be used.

Ingredients Which Are Never Recommended

There are ingredients that may, if not handled to stay away, may destruct your diet and destroy your health badly. Avoid them anyway. A list of such ingredients is here in your service:

  • Sucralose, saccharin, cyclamates and all such other artificial sweeteners.
  • Wheat, barley, pasta, and all such other grains.
  • All kind of highly processed foods which have replacements with artificial foods.
  • Soybean oil, cottonseed oil, corn oil, safflower oil, sunflower oil, and such others.
  • Beans, lentils, and similar legumes.
  • Margarine and other hydrogenated or partially hydrogenated oils contain trans fats.
  • Soft drinks, table sugar, candies, ice creams, fruit juices and others so.

Just avoid everything that seems a factory manufactured item.

Associated Pros & Cons

There are several pros and cons associated with the paleo diet. We hereby describe both under separate heads:

Pros

  • The red meat in this diet bears more iron than any other food. This may get you more iron than necessary.
  • You would stay safe with chemicals, preservatives, and additives.
  • Numerous individuals shed pounds basically because of the restricted nourishment decisions.
  • The higher intake of proteins and fats with each meal, the craving for food would reduce radically.
  • Plants in this diet, in the form of oils, seeds or vegetables, help reduce gastral inflammation.
  • Last, and perhaps the most striking, the diet helps reduce obesity.

Cons

  • With diet, you usually lack necessary grains useful for wellbeing and vitality.
  • Most users need between three to six grams of carbs per pound of their body weight, every day. This would be difficult to do with just foods grown from the ground.
  • This eating regimen can be hard for veggie lovers, particularly since it bars beans.
  • Due to special foods in an everyday meal, it is costly.

Always Remember

The higher intake of diet food carries the calorie issue. So, avoid overeating.

Usually, the diet includes food items that are enriched with protein.

The ultimate result is building up of muscles, but, astonishingly, too little carbohydrate. The less aggregate of this energy source may cramp the body.

This is especially alarming for those who have high muscle usages such as athletes or gymnasts.

The end conclusion we may derive is that having a paleo diet plan is a healthy approach if accompanied by precautions explained above.

The type of diet is yet individual specific. A single diet may or may not suitable for everyone. We, thus, recommend to take a diet plan, use it as a base to build your diet on it, and just start over.