ou heard about a low-carb diet in the as ? A low-carb diet is a type of iet t limits the amou t of carbohydrates intake in th body.
When one consumes high carbohydraes the sugars are broken down to give the body high energy. That enables muscle growth and rap d wei h gain.
But the keto diet places firm limits on carbs. Know more differences here.
A low-carb diet lower and balance insulin levels in the human body, burning stored fat for energy.
Our bodies store excess energy in the form of fat. If you want to lose weight, then limiting the intake of the carbohydrate is a good choice.
A low-carb diet has a lot of benefits. In a low-carb diet, we will increase our protein intake. This can not only contribute to burning fat but also inhibit our appetite. Thus achieving the goal of weight loss.