Benefits of Flavor Pairing
- Flavor pairing can make our food more delicious. Our tongue contains about 2000-8000 taste buds that help in perceiving the taste of food. This taste includes sweet, salty, bitter, sour and umami. When foods with similar flavors are paired together, our taste buds will become more active, and so, we will find them tastier.
- Flavor pairing influences our digestive system. As we know, undigested food is not good for our health as it can make your digestive tract toxic. But one can eat food by combining them right. Then it impacts the way our body absorbs nutrients.
- Flavor pairing can aid in the fat burning. Some foods, such as green tea and cayenne pepper, contain ingredients that help regulate hormones in the body and help us burn fat.
Flavor Pairing List for Weight Loss
Follow this pairing list that we are sharing with you so that you can enjoy your meal. Flavor pairing is interesting. We all know the classic combination of strawberry and chocolate. But in fact, there are hundreds of food matches that we can enjoy in our daily meal.
1) Avocado + Sprouted Grain Bread + Cayenne Pepper
The use of avocado in your meal with the combination of sprouted grain bread and cayenne pepper will be an effective fat burning diet. Avocado is rich with monounsaturated fats containing oleic acid. It will keep your stomach full for a longer time.
The other two foods contain fiber and an appetite suppressant known as capsaicin. The latter compound is found in cayenne pepper. According to a study by the American Journal of Clinical Nutrition, people ate 200 fewer calories at their next meal after eating capsaicin.
2) Apples + Peanut Butter + Cinnamon
The benefit of eating an apple a day is endless. When an apple is combined with peanut butter and cinnamon then this becomes an excellent combination. Monounsaturated fat and polyunsaturated fats are highly present in the peanut butter.
It can help in improving the insulin metabolism. And it benefits for reducing visceral fat too.
Polyphenol is an antioxidant that is found in cinnamon. It aids in maintaining a stable blood sugar level.
Japanese researchers tried this on mice. After giving the daily dose of cinnamaldehyde that gives cinnamon its flavor and name, it was observed that there was a decrease in the belly fat of mice who ate cinnamaldehyde.
3) Green Tea +Lemon + Mint
ECGC is a compound that is found in green tea. It is a helpful compound for losing weight. And there are other antioxidants catechins stimulate in burning fat. We can take a lemon and squeeze it into the green tea.
Then the tea contains pectin and polyphenols, both contributes to the burning of fat. At last, mint will do whatever it has to. It will make you feel less hungry. Sprinkle it on your green tea and enjoy this classic combination.
4) Greek Yogurt + Raspberries +Almonds
Greek yogurt is full of protein and it is the MVP of yogurts. If you want to develop your fat-burning muscles then it may be the best.
Cortisol is a stress hormone that is produced when our body attains fat. The presence of vitamin D and calcium in yogurt can prevent the release of cortisol.
However, it will taste boring so raspberries and almonds can do the rest of the work. Besides, raspberries are useful to prevent forming the fat cell. And almonds can reduce the fat of the leg and belly.
5) Oatmeal + Blueberries + Cinnamon
A diet packed with fiber can assist in losing weight and there is no grain better than oatmeal. It packed with fiber so you can begin your morning with this healthy meal.
You will more be satisfied and there is a decrease in hunger but on a limited level. Enhance the taste by topping it with blueberries. It is also rich in polyphenols.
Moreover, if you will sprinkle cinnamon then there will be a gradual increase in weight loss.
As per the study of Michigan University, rats who ate blueberries fat blended in their meals had a lower level of abdominal fat in comparison to the rats taking a berry-free diet after 90 days.
If you’re looking for more ideas on flavor pairing, take a look at this guide book.
The principle of flavor pairing is to match foods with a common aroma. And a proper match of flavor can not only enhance our appetite but also make our digestive system more efficient.
Like oatmeal, it is rich in fiber and protein. Fiber can promote gastrointestinal motility, and protein is one of the components of synthetic muscle. These are the nutrients we can’t live without, and they are very helpful for weight loss.
However, the taste of oatmeal is a bit light for most people. If we want to make it more delicious, we can choose to add blueberries to it. This not only increases the nutrients but also makes the oats taste more delicious.
There is a various combination of foods that you can make on your own. Be consistent while taking these foods pairings. Although losing weight is a long-term challenge that we are supposed to stick on it.
Isn’t it interesting by sticking on it deliciously? And no need to take any dietary supplement or medicine. Try these flavor pairings and you may find your most love match.