However, it’s worth noting that testosterone levels in men usually vary throughout their lives as they age and change.
Will the Level of Testosterone Drop?
Testosterone levels in men and women are controlled naturally. Besides that, there are certain factors that can influence these levels. They include an individual’s health, age, and sex.
Naturally, both men and women will have low hormone levels as their age. However, the drop is usually pronounced in women until they reach menopause. Although the testosterone levels in men change, the process is gradual.
For instance, the level of testosterone is at its highest during puberty as well as early adulthood. From the age of 40, it begins to decline gradually (between 1 and 2 percent annually).
This decline is normal because of aging but it can be accelerated by obesity and stress.
Normal Testosterone Levels in Males
The normal testosterone range in males is usually around 270 -1070 ng/dL while the average amount is 679 ng/dL.
This means that any amount below or above the normal range is considered abnormal.
According to researchers, the healthiest men have levels of testosterone ranging between 400 and 600 ng/dL.
Effects of Abnormal Testosterone Levels in Men
An abnormal level of testosterone is either extremely high or low.
Both of these conditions are influential, but generally speaking, low testosterone levels are more common in men.
Effects of higher than average levels
An abnormal level of testosterone is either extremely high or low. Males who have higher than average levels of this hormone will experience its advantages and disadvantages. Some of the positive effects of too much testosterone include:
- Reduced chances of obesity.
- Lower chances of heart attacks.
- Enhanced normalization of blood pressure.
On the other hand, men with more than average level of testosterone may end up with these negative effects:
- High chances of getting injuries.
- They tend to drink lots of alcoholic beverages.
- They are more likely to be smokers.
- And they have reduced cognitive empathy.
Lower than average levels
Most men suffer from extremely low testosterone levels. Overall, the effects of low testosterone levels are usually massive, ranging from emotional to physical. They include:
- Reduced bone mass will increase the risk of fractures.
- Significant hair loss.
- Weak erections and reduced testicle size.
- Low libido. And reduced the production of semen.
- Changes in emotions or mood swings.
- An increase in the amount of body fat.
- Low energy levels and constant fatigue.
- Reduced muscle mass.
- Difficulty sleeping or change in sleep patterns.
It’s possible to treat abnormal testosterone levels in men. You can use natural methods such as exercising and weight loss. This involves a change in lifestyle as well as diet.
You need to eat healthy meals that are rich in nutrients. Apart from that, your doctor may recommend certain medications.
Avoid using supplements that promise to boost testosterone hormone production. They may result in unwanted side effects and make your condition worse.
Importance of Testosterone in Men
This potent androgen hormone is crucial in both men and women. It helps to stimulate the development of various secondary sex characteristics in males.
Besides that, it also facilitates the completion of fetal development in the womb. Generally, this hormone is responsible for the following:
Besides, Testosterone can also eaffect human behavior, and
10 Ways to Increase Testosterone Levels Naturally
It is important to understand that testosterone levels start to deplete naturally when you will be around 40 years of age by approximately 1 to 2 percent per year.
That doesn’t seem too much but over a prolonged time of 15 or 25 years, it will be a substantial rate of depletion.
Here are 10 ways to increase testosterone levels naturally:
#1. Eat an adequate amount of protein, carb, and fat
Your eating habits will drastically impact your testosterone alongside other hormones. Protein helps to maintain healthy levels by reducing body weight while carbs optimize the levels as well. A diet based on whole food with a balance of protein, carb, and fat is mostly preferred.
#2. Take Vitamin D supplement or get some sunshine
Researchers show that Vitamin D is a natural testosterone booster. Hence for boosting testosterone with other health benefits, try to get exposed to sunlight daily or take a dose of around 3000 IU Vitamin D supplement.
#3. Intake enough minerals and multi-Vitamins
A study claims that vitamin B supplements and zinc can increase sperm quality by boosting testosterone. Vitamins C, E and A can also help in increasing testosterone levels.
#4. Get plenty of rest with quality sleep
Getting sound sleep is yet another important aspect of good health and has major effects on testosterone. Research suggests that 7 to 10 hours of night sleep is best for your testosterone.
#5. Eliminate stress and reduce your cortisol levels
Long-term stress can promote high cortisol levels and can reduce testosterone quickly. Stress alongside high cortisol will have an adverse impact on your health and bring your testosterone levels down. Maintain a balanced lifestyle to reduce stress.
#6. Take regular physical exercise and lift weights
Studies have found out that regular exercise can help to increase testosterone levels and prevent many diseases. Weightlifting helps in boosting testosterone in both the long and short term. Take creatine monohydrate and caffeine as supplements to further boost your levels with a high-intensity training program.
#7. Take these natural testosterone boosters
An herb called ashwagandha has proven results of increasing testosterone levels. The study reveals that this herb increased the levels by 15 percent and another study shows that it lowered cortisol levels by 25 percent which aids to increase the levels. Ginger extract may boost your levels as well.
#8. Get rid of harmful mediations
Sometimes it gets unnoticed but common medications like painkillers and prescribed drugs can lower testosterone levels. Other drugs such as statins and antidepressants can lower your levels. It’s essential to review the medications and if possible drop out a few which are not necessary.
#9. Limit your alcohol intake
It may be hard to swallow but it could be the reason for your low testosterone levels. Alcohol can stimulate the transformation of estrogen from testosterone. Alcohol affects the entire endocrine system that is responsible for male reproduction.
Exposure to estrogen-like chemicals affect your hormone levels and lowers testosterone levels. Try to minimize exposure to parabens, BPA and similar other chemicals commonly found on plastics.
How to Diagnose Your Testosterone Levels
There are several ways which you can use to diagnose low testosterone levels. Common signs in males include low libido, weak erections, hair loss, an increase in body fat, and a decrease in energy levels among others.
Women may experience symptoms such as weight gain, low sex drive, sluggishness, reduced sexual satisfaction, hot flushes, and fatigue, etc.
However, the best and surest way of diagnosing this condition is through a medical test. Visit your doctor so that they can conduct blood tests and physical examinations.
If you are a man, you should do the blood test before 10 AM. This is because the level of testosterone is at the highest in the morning.
Testosterone is a type of androgen hormone that’s found in both males and females. However, it’s considered a “male” hormone because men have higher levels than women.
This hormone normally decreases naturally with age but other factors can accelerate its decrease. For instance, supplements, certain drugs, stress, and weight gain can result in an unwanted imbalance.
Generally, it’s a vital hormone that’s needed by both men and women to regulate and facilitate various biological processes.