[vc_text_separator title=”Best foods for the keto diet” i_icon_fontawesome=”fa fa-cutlery” i_color=”vista_blue” add_icon=”true”]
Some seafood is very low in carbohydrates.
Some nuts, such as macadamia nuts, walnuts, and pecans, and some seeds, such as sesame and pumpkin seeds, are all very good keto foods.
These foods are very low in carbohydrates and high in protein:
- Brazil nuts contain 4g of carbohydrates and 14g of protein per 100g.
- Walnuts contain 7g of carbohydrates and 15g of protein per 100g.
- Pecans contain 4g of carbohydrates and 20g of protein per 100g.
- Pumpkin Seeds contain 5g of carbohydrates and 30g of protein per 100g.
They also have high fiber, which makes one feel full and hence limiting the number of calories.
The Most Recommended Foods – Homemade Keto Foods
The Final Word
In a word, if you want to have a keto diet, the most important thing is to control your carbohydrate intake and increase fat intake.
And if there are conditions to make keto foods yourself, that would be the best. You can find a lot of keto diet cookbooks or keto diet recipes online.