The keto diet is a particular type of food that contains very low carbohydrates content and high-fat content.

This type of diet involves reducing the amount of carb intake by replacing it with the fat. Here the body is made to burn the high content fat to give it enough energy.

Now, we are going to look at the best foods for the keto diet. 

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Fat-Rich Fruits Like Avocados 

Avocados are great food for the people who needs a keto diet. 

Choosing avocados will help your body to use the fat content in your body to get energy since the amount of carb is low.

A medium avocado contains only two grams of carbohydrates.

keto food - avocado

Also, the avocados are useful for improving the triglycerides and cholesterol levels and contain other minerals such as potassium.

Seafood 

Some seafood is very low in carbohydrates.

A 100 gram of the following food gives the body 5, 7, and 4 grams carb in a clam, mussels, and octopus respectively.

And seafood such as salmon, mackerel, sardines, and other fish are very rich in potassium, vitamin B.

Salmon also contains omega three fat that is very vital in one’s health.

keto food - salmon

And crabs do not contain any carbohydrates.

Eggs – Low Carb Proteins

Eggs are the healthiest food on the planet. The eggs are also a good source, therefore, eggs are suitable for a person who needs to eat a keto diet.

That is because the 1 egg(50g) contains about only 0.6g of carbohydrates. This property makes eggs to be the best for the keto diets.

More the eggs contain some very essential nutrients that improve the health of the heart and eyes. Thus the eggs will not only serve as a keto diet, but they will also help in heart and eyes healthy.

eggs

Coconut Oil – Healthy Fat

Coconut oil is among the best keto diet that has fantastic properties.

According to studies, the coconut oil contains the Medium-chain triglycerides that are taken directly to the liver to be converted into ketones.

 Also, coconut oil contains a very low content of carbohydrates, nearly zero.

keto food - coconut oil

Nuts and Seeds –  Low Carb Grain Foods

Some nuts, such as macadamia nuts, walnuts, and pecans, and some seeds, such as sesame and pumpkin seeds, are all very good keto foods.

These foods are very low in carbohydrates and high in protein:

  • Brazil nuts contain 4g of carbohydrates and 14g of protein per 100g.
  • Walnuts contain 7g of carbohydrates and 15g of protein per 100g.
  • Pecans contain 4g of carbohydrates and 20g of protein per 100g.
  • Pumpkin Seeds contain 5g of carbohydrates and 30g of protein per 100g.

keto food - nuts

Most of these nuts and seeds contain a range of 0 to 8 grams of carbohydrates per ounce. That makes them be among the best keto diet foods.

They also have high fiber, which makes one feel full and hence limiting the number of calories.

Additionally, they help in reducing the risk of several diseases such as cardiovascular diseases, depression, cancer, and some other chronic diseases.

The Most Recommended Foods – Homemade Keto Foods

There are a lot of foods suitable for a keto diet, one that I think is better is the keto foods you make by yourself. Just like keto bread, keto desserts and more.

Keto foods are made of almond flour (or coconut flour), eggs, and healthy fat. You can easily obtain these foodstuffs from supermarkets. So keto foods are a cheaper and better choice.

You can enjoy the toasty, fluffy and flaky goodness of bread, crackers, and more… without the carbs and health-harming effects of grains.

keto food - homemade bread

All you need to worry about is how to make these foods.

With the help of a recipe book, you will find dozens of the most sumptuous dessert recipes that won’t pack on the pounds or spike your blood sugar!

The Final Word

In a word, if you want to have a keto diet, the most important thing is to control your carbohydrate intake and increase fat intake.

Therefore by considering the above-discussed best foods for the keto diet for your keto diet plan, definitely you will have chosen the best foods for the keto diet.

And if there are conditions to make keto foods yourself, that would be the best. You can find a lot of keto diet cookbooks or keto diet recipes online.