It encompasses a comprehensive guide describing the steps to be followed to prepare your body for a high-fat, low-carb diet.
The main intention behind this system is to accelerate your move towards ketosis to achieve immense health benefits apart from just weight loss.
Are you interested in exploring more?
Just follow on.
We will get you through every nook and cranny of this amazing, sustainable diet that aids you live a life as fit as a fiddle!
What Is the 28-day Keto Challenge?
The most frequent reasons leading to the failure of achieving expected weight loss are improper planning, lack of information on the dietary plan, and lesser dedication.
28-Day Keto Challenge (Keto Resource) effectively addresses each of these factors as it comes with a perfectly crafted meal-by-meal plan covering the course of the entire month whose extensive information is well documented.
Further, there are positive reviews from numerous people who have already taken up the 28-Day Keto Challenge.
Changing to a new diet is never a cakewalk.
It requires quite a lot of switch-over – both in terms of physical as well as mental states.
This is the reason behind having 28 days in keto challenge – the time just apt for your body to get accustomed to the new eating style.
During this four week timeline, the most challenging part would be the initial days as it would be the time when your body has just started to adapt itself for the ketogenic diet.
Often, it will not be at its will!
The more you force it to transform, the greater will be the force of reluctance!
So the magic of 28 days in keto challenge comes into the picture – its sustainability!
Yes, correct, you can practice and adhere to the keto menu for an indefinite period quite easily.
As would be well known, it is not the case with most other dietary plans.
Are you pondering over the reason? Well, it is simple.
28-day Keto Challenge is not a typical course relying only on the reduction in calorie intake.
Instead, it has more to do with the mechanism of developing a habit of consuming healthy foods at regular intervals in optimum quantity.
And this makes the keto diet safe and 100% natural.
Implementing this weight loss program into your daily routine can be accomplished at ease owing to its ready-to-apply nature.
That is, the 28-day Keto challenge provides you all the information necessary to ensure a kick start.
It includes detailed knowledge of the diet for better understanding, tasty recipes to much on during the course, a list of items to shop on, and the meal plans for every single day.
Besides, you will learn a lot of tips to keep up your spirit and motivation during stressful periods.
That means you can readily start applying and enjoy the benefits instead of wasting your time in researching.
What’s Included in This Program?
Generally, most of our energy is derived from the glucose content of the carbohydrates.
Now, if we lower the amount of carbohydrate intake, then the body starts to search for an alternate source of fuel.
The option encountered would be fat – the one stored in the bodily tissues.
The result would be the burning of fat, resulting in loss of weight.
28-Day Keto Challenge exploits this physical mechanism by restricting the intake of carbohydrates while ensuring the consumption of high fat accompanied by optimum levels of protein.
This program provides you with detailed know-how of leading a ketogenic life.
All essential information is summarized in a series of books – which can be read either online or offline.
You will learn an excellent method of calculating your macronutrient ratio to keep-an-eye over your presence in the ketosis phase.
The course will speak of commonly encountered side effects like keto flu and the techniques of combating them.
There will be helpful tips to overcome your food cravings, especially while being at parties.
You will be introduced with the ways of accelerating your move towards a healthy, energetic living while ensuring weight loss.
Breakdown of the 28-Day Keto Challenge
28-Day Keto Challenge is a complete package describing everything necessary to ensure thorough compliance with ketosis.
A breakdown of its internal structure exposes various sections, each concentrating on a specific topic.
Information on each of these divisions is materialized in the form of PDFs and is briefly mentioned here for your reference.
Keto Diet – The Basics
This start-up guide answers your basic questions like what ketosis is, how did the keto diet come into existence, how does it work, and what benefits does it offer.
Also, it provides you a list of items to shop-on and 13 tips to follow to ensure success.
Eating on Keto Meal Plan and Tips for Curbing Cravings
This book gives you the recipes for ten breakfast, 14 lunch, and 14 dinner foodstuffs and covers the snack items that can be enjoyed during 28-Day Keto Challenge.
It even provides you a 28-day meal plan calendar and the tips to keep your cravings at bay.
Intermittent Fasting – Tips for Success
This guide describes five different methods of intermittent fasting and the advantages offered by practicing them.
In summary, it reaffirms the fact that intermittent fasting contributes to the process of weight loss by accelerating the process of ketosis.
Keto Flu – Beating it in a Healthy Way
Here you find information regarding Keto-Flu, the most common problem encountered while transiting to the keto diet.
This section explains the meaning of keto flu, its symptoms, and the steps you can follow to ensure quick recovery from it.
Ketosis – Tips for Staying in Ketosis
This document explains the way through which you can ‘know’ when your body successfully enters ketosis.
It also provides the necessary tips to maintain the same phase for a long time in order to reap maximum benefits from the 28-day course.
Macros – A Micro Look at Macro Nutrients
In this guide, you will learn about the method of calculating your macro ratios.
This gram-based computation concerned with the intake of proteins, carbohydrates, and fats is essential as it must be maintained at the optimum level to ensure keto diet sustenance.
Keto and Friends – Dealing with Social Pressures
Maintaining a calculated amount of fat and carb intake is not easy – especially if you love to dine outs.
This document helps you to overcome the associated pressures by guiding on what to eat and how much to consume while being a part of social gathering.
Adding to these, there are ample of supplement materials provided to ensure full compliance with the keto diet even after completing one month course.
Is There Any Bonus?
Yes!! 28-Day Keto Challenge offers you amazing bonuses.
1. Assured money-back guarantee
Didn’t get satisfactory results?
Then, get back your money!
Yes, if you experience no good after practicing all the steps cautiously, then, you will receive a refund.
2. Additional cookbooks
Once you complete the challenge and wish to practice it for the rest of your life, you won’t experience a shortage in the number of dishes too much over.
Just because you will get new cookbooks, containing diversified keto-friendly delicious recipes to try-on.
Guilt-Free Desserts: This cookbook teaches you how to make 36 varieties of chocolate fat bombs and desserts.
Yummy Avocado Recipes: In this book, you will learn five ways of preparing avocados.
Keto Supplements Guide: Learn about 12 supplements that complement your efforts of transiting and remaining in the ketogenic phase.
Pros & Cons
28-Day Keto Challenge is vested with numerous benefits. Some of these are:
- Aids in achieving your weight loss goal
- Helps in maintaining body shape
- Makes you feel lighter and much energetic
- Increases the rate of metabolism
- Relieves you from mental pressure
- Helps sleep better ensuring a revitalized wake-up
- Improves the health of your skin and hairs
- Increases confidence in social gatherings
Nevertheless, you would better that the ketogenic diet is not preferable for all, especially if you have diabetes and/or heart-related issues.
The reason is:
Although the keto diet can help you reduce the need for insulin, any small mistake leading to incorrect implementation of the keto diet would exaggerate your problem by leaving you with an increased level of bad cholesterol or developing hypoglycemia (low blood sugar).
The Bottom Line
28-Day Keto Challenge is a comprehensive well-crafted plan aiming at making you fit and healthy.
It is based on the principle of losing weight by burning stored fat instead of carbohydrates.
All its resources are digital in nature and are easily accessible.
They imbibe all information in a detailed manner facilitating the immediate implementation of this 28-day course.
This ready-to-apply nature complemented by proven results has resulted in its pride.
Further, the keto diet is completely natural and safe – making it sustainable throughout your life.
So, why delay?
If you are looking for a good dietary plan to rejuvenate your health while losing some pounds, take-up 28-Day Keto Challenge which comes with a 60-day money-back guarantee!